Mental Health During Hormonal Shifts: An Ayurvedic Perspective
In Ayurveda, the body, mind, and spirit are deeply interconnected — what happens in the body echoes in the mind, and vice versa. Hormonal shifts — whether during puberty, menstruation, pregnancy, postpartum, perimenopause, or menopause — are not viewed as problems to be solved, but as natural transitions to be honoured and supported. Yet, these […]
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