Kanchan Aayu

#ayurvedic daily routine

Reversing Diabetes Naturally: The Power of Ayurveda

In today’s fast-paced world, diabetes has become one of the most common chronic conditions, affecting millions globally. While modern medicine offers management through medications and lifestyle adjustments, Ayurveda — the ancient Indian system of medicine — offers a unique, holistic approach that aims not just to manage, but potentially reverse diabetes by addressing its root […]

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Mental Health During Hormonal Shifts: An Ayurvedic Perspective

In Ayurveda, the body, mind, and spirit are deeply interconnected — what happens in the body echoes in the mind, and vice versa. Hormonal shifts — whether during puberty, menstruation, pregnancy, postpartum, perimenopause, or menopause — are not viewed as problems to be solved, but as natural transitions to be honoured and supported. Yet, these

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